Knee Pain

By Max Lazarowich

The iliotibial band is a thickening of tissue which is located on the lateral side of the thigh. It runs from the ileum (a bone of the pelvis) to the tibia (a bone of the lower leg).

Stretches to Improve Poor Posture

By Max Lazarowich

Chest stretch: stand straight with your legs shoulder width apart and your head straight ahead. Reach your hands behind your back and interlock your fingers. Pull back your shoulders and raise your clasped hands away from your back until you feel the stretch in your chest. Hold this position for 30 seconds and then return to neutral. Repeat two more times.

Chicago Sciatica Treatment

By Max Lazarowich

Sciatica is a condition that is characterized by pain in the low back or buttock region that travels down into one or both of the legs. The pain intensity and frequency can vary in patients suffering from sciatica. Pain is often described as sharp, electric shocks. Burning, numbness and tingling sensations are also often associated with sciatica.

Proper Ergonomics for Your Workplace

By Max Lazarowich

Phasellus nam condimentum nostra ante aptent platea ante. Dictumst rhoncus aenean pede maecenas dictumst purus.

Shoulder Injury Treatment in Chicago

By Max Lazarowich

Shoulder injuries come in a variety of forms which range from mild to very severe in nature. In order to properly diagnose a shoulder injury, a detailed history, physical examination, and possible imaging is necessary. Chiropractors can conservatively treat many shoulder injuries and prevent the necessity for more invasive treatments.